Occupational Wellness

By Martha Robards

Occupational wellness, one of the eight aspects of wellness, is about enjoying your occupational endeavors and feeling like you are making a difference and contributing.

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Sometimes, however, occupational endeavors seem to be more about making a living and putting food on the table. There are times when enjoying our jobs and doing it just to have an income seem to collide.

If you don’t enjoy your current job, there are things you can do to help. You can try to find something that better suits you. To do that you have to know what suits you. You do have to take some time to get to know yourself and what you do and do not prefer. HINT: It takes time. Do what you can now, do the best you can where you are, be consistent and don’t give up. Your time will come.

Check Your Attitude

Sometimes simply changing our attitude about our own circumstances and position in our current jobs makes a big difference. Here are some tips to help you come up with ideas to make your current job more enjoyable:

  1. Get motivated to face the day to day. Do some positive self-talk. It’s okay.
  2. Keep your work in perspective. Do the best you can in your current situation, keeping the bigger picture in mind.
  3. Remember you are more than your work. You are not your job and your job is not you. It’s what you do.

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Make a Change

If you are looking for a different occupational opportunity, take your time, do your research and stay employed while you do that. Side hustles (aka moonlighting) are as popular now as ever.

When you look for something to earn extra money, keep in mind that it will take time, energy and organization to pull this off. You can do it, but have a plan. Do research to fully understand what is involved. Think about:

  1. How much time will be involved?
  2. What is the learning curve?
  3. What kind of training does it provide?
  4. Is it a solid company?
  5. Will you work from home?

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Mainly, be persistent and consistent in your efforts. Don’t let things easily discourage you. There are aspects about every job, every side hustle – every day life, that are not necessarily fun. Get through it with a smile.

I finally found one that’s worked for me for awhile. I love it.

Martha is owner of ProfessionalMentorsInternational.com, a business mentoring website.  Martha’s work consists of opening shopping accounts for an on-line wellness company (think Costco meets Amazon), presenting, speaking, mentoring and coaching and people building. You can reach Martha at 505-750-7847, by email at marthapmintl@gmail.com, on Facebook, here on LinkedIn, Twitter, or through her websites at RobardsHealthyLifestyles.com, here, here, or ProfessionalMentorsInternational.com. She’s not hard to find. For those in the Phoenix area, the next workshop will be on the topic of How To Make Your Home Non-toxic, February 20, 2018.

The photos in this article came from the TPNSystem.

 

Making a Good Presentation

If you present at one time or another in your

‘work from the luxury of your own home’ business,

get good at it. Know what you are doing. mlr

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Here’s how:

Make an Emotional Impact:

Use pictures, graphs, illustrations, but keep them simple.  Don’t put too much on one slide.

You want them to help your audience make a decision, not give them so much information that it makes it difficult for them to make a decision.

Information:

Use facts that can be checked; be honest, transparent, and never misleading in any way.

Storytelling:

Tell your story briefly at different points through the presentation.   People want to hear a little about how you got here.  It adds to the emotional impact.

These tips came from INC.com.

Additional tips are:

Be prepared.   Practice, practice, practice.

Know your product or what you are talking about.  Spend the time.  It’ll be worth it.

Know your audience.  Spend a few minutes letting them know at the beginning of your presentation that you hope to be reaching each one of them in some way.

Be yourself and be natural.  Smile.

Go here for more ideas on giving and preparing presentations.

 

Make the Decision – Really

When we really haven’t made the decision to change something in our life, it won’t happen. Whatever it is, health, finances, work, creativity, home business, entrepreneurial endeavor, weight, family situation — make the decision to start it, change it, improve it, move it forward, take it to the next level, … . Then do it.

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Good Monday morning!  We’re starting a new work week.  Let’s make our time count.  It is valuable.  Happy day!  mlr

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